If you're new to yoga, it’s easy to feel overwhelmed by the number of props, clothes and accessories out there. But what do you really need to begin?
The good news is you don’t need a long list of gear to get started. A few supportive essentials can go a long way in helping you feel more confident, comfortable and ready to grow in your practice.
While the yoga mat is the obvious starting point, there are other other items that can help enhance your experience. From yoga mat bags to resistance bands, here are the must-haves every new yogi should consider.
Yoga straps
If you’re working on flexibility or you feel a little stiff in certain poses, a yoga strap can be incredibly helpful. It acts like an extension of your arms or legs, letting you reach further without straining.
Straps are great for deepening stretches gently and safely. For example, if you can’t fully touch your toes in a seated forward fold, looping a strap around your feet gives you the length you need. They also come in handy for shoulder stretches and helping with balance in certain poses.
When buying one, opt for a cotton or hemp strap with a simple adjustable buckle so you can customise the length for different exercises and stretches. It’s an easy, affordable tool that can make a big difference in your practice.
Resistance bands
Resistance bands might not be the first thing that comes to mind when you think of yoga, but they’re an excellent tool for building strength, flexibility and control. Incorporating bands into your yoga routine can increase muscle engagement and offer support during more challenging poses.
Try using a resistance band in poses like Boat Pose (Navasana) to fire up your core or in Bridge Pose to strengthen your glutes and thighs. They’re lightweight, portable and a great complement to traditional yoga movements, especially if you blend your practice with Pilates or functional training.
Proper yoga clothing
Your outfit might not seem like a big deal, but the wrong clothes can totally disrupt your flow. Think about how distracting it is to adjust your shirt or pull at your leggings every time you move. The proper yoga clothing should feel comfortable, breathable and non-restrictive.
Here are some factors you need to consider before you buy yoga clothes:
- Material - Go for breathable, flexible fabrics like bamboo, cotton blends or those made with synthetic materials. Avoid anything that chafes, irritates your skin or becomes see-through when stretched.
- Fit - Aim for a balance. Choose clothes that fit well without being too tight or too loose. Your yoga clothes should allow you to move freely and not distract you by riding up or bunching during poses.
- Stretch - Look for clothes with four-way stretch that adapt to your movements. Your gear should keep up without losing shape, whether you’re flowing through poses or holding a deep stretch.
- Durability - Yoga involves plenty of movement and sweat so you need to choose high-quality pieces that can stand the test of time. Investing in durable fabrics means you’ll get more wear from your favourite yoga set without worrying about fading, stretching or thinning.
Feeling good in your clothes can boost confidence and help you stay present during your practice.
Yoga mat bag
If you’re carrying your mat to a class or just looking to store it neatly at home, a yoga mat bag is a smart investment. It keeps your mat protected from dirt and damage and makes it much easier to transport your gear from one place to another.
Look for one with breathable material and enough space to fit your mat comfortably. The Stackers Yoga Mat Bag, for instance, is a great option if you're looking for something both practical and stylish. The inside of this bag has a large section to fit your rolled-up yoga mat perfectly so you can slip it in and out after use. The external pockets can be used to store your other workout essentials.
One pocket is PEVE lined to keep your water and snacks cool, while the other can be used for your phone, keys, purse and other small essentials. On the bag's exterior are an additional slip pocket and a compact jewellery pouch to keep your favourite jewellery safe while you work out.
Yoga blocks
Yoga blocks are one of the most underrated tools for yogis. But it’s actually helpful if you're working on balance, trying to deepen a stretch or just need extra support.
For example, if your hand doesn’t quite reach the floor in Triangle Pose, placing a block underneath gives you more strength. Blocks are also great for sitting on in seated poses, helping you stay upright and comfortable.
If you plan to buy one, choose between cork and dense foam. Cork blocks offer a firmer surface and more stability, while foam blocks are lighter and slightly softer. It’s a good idea to keep one or two blocks in your yoga space as they’re incredibly versatile and suitable for all levels.
Candles and essential oils
Creating your own serene space for yoga at home can improve your focus and relaxation. A few small touches like lighting a candle or using essential oils can help you shift into a more mindful mindset.
Try calming scents like:
- Lavender - For relaxation
- Chamomile - For stress relief
- Eucalyptus - For clear breathing
You can use a diffuser or just dab a drop or two on your wrists before starting. These little rituals can make your practice feel more special and soothing.
Carry your yoga essentials in style with the Stackers Yoga Bag
The Stackers Yoga Mat Bag is designed with both function and style in mind. Whether you’re practising a few poses at home or heading to a weekend yoga class, this bag keeps things simple, clean and hassle-free.
Get it now for only $49.50 (normally $99.00). Available in Black and Moss Green.
Need more space to store your workout essentials? Check out the Stackers Gym Bag. It’s a work-to-gym holdall, ideal for carrying everything you need for a full workout.